Saturday, July 18, 2020
Friday, July 17, 2020
Thursday, July 16, 2020
Shift Your Perspective
How do you see yourself? As a hero or a victim? In any given life circumstance, you can see yourself either way.
I recently moved into my new home. As is often the case with a "new" home, that is to say new to me, although built in the mid 1960s, it has what is euphemistically referred to as a few "issues." As in, I was scheduled to leave town for work first thing Friday morning, and Wednesday night, both toilets in my house ceased to function. This mattered greatly, as the puppy-sitter who was booked to take care of my beloved dogs in my absence could not be expected to stay over-night without a functioning toilet, and it being a Holiday weekend, I would not be able to find a place to board them last-minute.
Hero or victim? First thought, victim! Of all the times for the toilets to fail, and not one, but both toilets! After frantic calls to plumbers not returning my call (more "victim"), worrying myself sick over "Now, what?! This is a disaster!"(yet more "victim") I took myself in hand, and gave myself a talking-to.
As in, "who would you like to be, Noelle?" A whiny victim, or a successful hero? Good question! Because, you see, I know from long experience, that a hero is simply someone who refuses to see a problem as unsolvable, and forges on until some kind of solution is unearthed. Sometimes that means being Captain Marvel and saving the world, sometimes it's just me figuring out a toilet situation.
Once I shifted my perspective, it dawned on me to contact the repair person who'd fixed some odds and ends; maybe he'd know a willing plumber. To my surprise, he turned out to be the willing plumber. Plus, he was up for a crack-of-dawn visit to the local home improvement center, purchasing two new guaranteed fully-functioning toilets--at a reasonable price, no less-- and installing them, all before I had to leave Friday morning. Whew.
Had I stuck with my "Woe is me, life is so unfair" position, I would not have continued trying to come up with a solution. It was only when I told myself that somehow I'd get this handled that the idea came to me to contact the repair person.
Next time you are up against what could easily be defined as a victim situation, challenge yourself to find your inner hero. You'll be surprised at just how innovative they (you) are.
Noelle C. Nelson, Ph.D., is a clinical psychologist, consultant, popular speaker in the U.S. and abroad, and author of over a dozen best-selling books. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and all others. She is the author of "Happy Healthy... Dead: Why What You Think You Know About Aging Is Wrong and How To Get It Right" (MindLab Publishing). Visit http://www.noellenelson.com, https://www.facebook.com/MeetTheAmazings.
Article Source: https://EzineArticles.com/expert/Dr._Noelle_Nelson/64133
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Wednesday, July 15, 2020
How To Be Determined and Accomplish Anything
Inspiring people is a great quality to possess that has made me want more out of life.
Along with inspiration came along competition and striving to be the best.
This has made me also adapt the "be hard and disciplined on yourself," philosophy.
Being competitive and number one has it's perks. So, I challenge you to be number one. And if you're not competitive it's okay. It's about being better.
Could you do this for yourself?
To succeed I learned to nourish my mind, spirit and soul. These things are the precious assets I possess. Invest in them. They are the ones that will get you closer to your dream.
I believe you must immerse yourself in your dream. This is the only way you'll stay inspired and overcome obstacles.
My dream is to become an inspirational blog writer. It's an impossibility to some, but a possibility for me. I do not understand why they can't see that.
But it's my stubbornness that also helps me keep going.
And when negativity has enter my heart. I have not let it destroy my dreams. Even when things are discouraging.
You have to keep going everyday. Push yourself to win by seeking new higher levels even if you're scared. You don't know how scared I am to fail. But I am here aren't I?
It's your responsibility to accomplish your goal. Then reap the big rewards that come with your hard earn sweat.
Just do it even if you don't know where to start by grinding everyday.
I haven't reached the height of my success yet and I work on this every day. Work has allowed me to stop thinking about quitting.
Part of life is overcoming the road blocks standing in your way by making a difference in a person's life.
And how exciting would it be if you start with yours?
So, do not give up on yourself. I imagine the difference achieving my goal will make in my life.
And I will not stop until I have let out my last dying breath when I am old and wrinkly.
But before then, I will rise above all adversities by getting better daily. Finding ways to inspire and make a difference in myself first.
The idea of being an inspirational writer, keeps me alive. I truly see a book published having my name. This is something I want to prove to myself.
The art of inspiring is a craft I haven't yet mastered and I am learning everyday. I find space to learn it.
Brendon Burchar once said something similar, "It's your responsibility to achieve your goal when people disagree with you." So, it's best I hold on tight to my dreams and goals.
I am.
Because mastering the art of inspiration will allow me to spend more time with the things I love most like: family and inspirational writing.
I want to use this gift and share it with the world because it has done wonders in me. I have achieved a lot in life by feeling inspired.
What better way to enjoy life doing the things I love most. You get the point? Just get inspired.
Start by being hard on yourself by setting goals.
To make a difference in your own life you must master your fears. They matter in achieving goals.
Adopt a healthy self-improvement journey in your life. Be competitive with your own self. It will take you places never before imagined.
Start by defining a goal and knowing where it will take you. It loses direction if you don't tell it. Your goal should have direction.
Choose a direction filled with happiness and joy. If possible choose a route with mental and spiritual awakening. I have.
You'll eventually achieve your goal along the way. Just remember that it's the small differences in life that will help you keep going.
Also do everything possible to achieve it.
I am doing everything I can. My ultimate goal is to publish an inspiring book that will encourage people to achieve theirs. I am not giving up on that.
I have come this far by setting goals and believing something special out there is for me.
Believe there's something special waiting for you too.
The only thing waiting for me is inspiring people. I enjoy sharing my knowledge with the rest. I do it by pushing myself to grow each day.
It's a great feeling doing what I love doing best in this world. And I want to do that again. So, I took up the challenge to learn how to inspire by setting up a blog and sharing it.
Last week I inspired one person, and it's those little differences that help me keep going.
The more I inspire the further my confidence grew. I know I can do this.
Just work intelligently, persistently and you'll prevail. The more you invest in yourself the more you'll succeed.
Opportunities will open up to you the more you work on yourself. Allow yourself to be open.
I take every opportunity that will help me improve.
I am always on alert implementing new ideas to get better.
"Wow this is a good idea,"
I write it down to and share it.
Despite writing for years I know writing it will replace my day job. As I constantly work on getting better. I feel it getting closer.
I believe words change people. That is why it has caught my attention, how they heal, mold and transform people. As an aspiring writer it's my dream to have my work shared and
make a change in the world positively.
That is why I started a blog.
Nothing in this world is easy. Life is one long struggle and nothing is certain. I am not satisfied. So, I keep writing to change that dissatisfaction.
I wish I can work on your dream, but it would be emotionally draining. It's your responsibility to work on yours.
Even when your family and friends are doubting you. Do not be surprised. You'll come across that a lot. Do not take it personal.
Just keep improving yourself as you share your dreams to disapprovingly faces.
Perhaps they are right, but do not believe them. I don't.
Lastly, don't rush things too; slowly you'll get further. I learned this lesson the hard way.
Article Source: https://EzineArticles.com/expert/Ricardo_Ortiz/2107490
Article Source: http://EzineArticles.com/9981208
Tuesday, July 14, 2020
The 5 Best Ways to Motivate Yourself
How comfortable are you right now?
You might be reading this on a cramped subway shuttling to your job. You might be using this article as “research” while your bigger entrepreneurial project goes untouched. You might be looking for a quick boost to spur you on to become your version of successful.
On your success journey, you’re going to be uncomfortable, and staying motivated is one of the most difficult parts of achieving something great.
These past three weeks have been emotionally tough for me—I lost a client and significant funding keeping my business afloat, among other things. But I pride myself on my stoicism and ability to stay motivated regardless of what is going on around me.
So I did what I always do when I’m having a tough time. I read, and read, and read some more. I compiled the five best ways to get and stay motivated from across the web. For your reading pleasure…
1. Sometimes all you need is 5 seconds.
The most bizarre trait of human beings is how willing we are to stay dissatisfied with our lives. You have an incredible life-changing idea… and then think of 100 different reasons why you shouldn’t do it. Now imagine a life where each of these amazing ideas becomes reality.
Mel Robbins has a so-simple-I-can’t-believe-I-didn’t-think-of-it technique called the 5 Second Rule: “If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it.”
Initially, your body hates the action, but it gets results. For example, I was on a train the other day and spotted a cute girl, and 5- 4- 3- 2- 1- GO! I’m sitting next to her and we’re having a great conversation. The hardest part of that entire process was turning the instinct (She looks cute) into “Hello, my name’s Nathan.”
Next time you have an idea or an instinct, count down from five and then act. It might simply be writing down the idea, but you need to attach a physical movement to the mental impulse.
2. You need to bathe more… in motivation.
When you’re working toward a goal, it’s easy to get caught up in the drudgery of getting to that finish line. You start working harder, and harder, and harder, inching ever closer to that dream… and before you know it, you’ve lost sight of what your goal was in the first place. Cut to a loss of motivation, cut to intense stress, cut to complete personal burnout.
Enter success coach and originator of the Chicken Soup for the Soul series, Jack Canfield. His solution? Constantly bathing in things that motivate you. How? A vision board.
A vision board is a collection of affirmations, pictures and quotes that you keep in a prominent place. You need to look at this board every day to continually remind yourself why you’re doing what you’re doing.
3. Chunk it out.
I want to have a stock investment portfolio of $650,000. Even just writing it down seems insane. On top of shelter, food and water; on top of travel costs, socializing and adventures; on top of the sheer expenditure of just existing in one of the most expensive cities in the world, if I saved $50,000 per year, it’d still take me 13 years to reach that target.
Staying motivated when faced with a goal that large and that feels overwhelmingly hard is a tough thing to manage. Thankfully, Brian Tracy, one of the original greats of the personal development world, has a concept that simplifies the goal-setting process. I’ve lovingly labeled it “chunking.”
With any of your goals, “chunk” it down into a checklist of actions that need to be completed. Each time you complete one of the smaller goals, you’ll feel that winning feeling of accomplishment.
Using my dream and my business as an example:
Goal: Have a stock investment portfolio of $650,000 in 5 years
Chunks:
- Need to invest $130,000 each year
- Need to invest $10,833 each month
- Need to sell one end-to-end book writing package each month
- Need to contact 100 warm leads per month to sell my service
- Need to contact 25 leads per week
- Need to contact 5 leads per day
Suddenly, my dream isn’t as scary as it once was. All I need to do is make five sales calls a day. Break down your goals into simple daily tasks and focus on consistently completing them.
4. Play that funky music.
I was with one of my book-writing clients the other day and he told me that he never listens to the radio. When I asked him about this, he said “I don’t allow outside forces to control my mood.” Before we all join him in putting on our tinfoil hats, he’s got a point.
Music can control your emotions, I mean we’ve all got that “killer track” that we can’t help but move our bodies to. That’s why we include music in films, to cue the audience on what emotion they should be feeling and add to that emotional beat.
Award-winning author, record producer and neuroscientist Daniel Levitin has written much on the subject, but one of the most important points is that the right music will motivate you. Whether it’s the lyrics that speak to you, the pounding beat or that irresistibly funky bassline, it’s hard to pin down why some tracks make us feel incredible. Spend some time compiling the music that gets you fired up, and when you need a dose of motivation, press play.
5. Talk to a “you expert.”
Who knows more about you than, well… you? One of the most painful truths that I had to realize about the world and myself is it’s up to me to change myself and shape the world around me. There’s just one problem: We are terrible at knowing ourselves and our motivations.
Hal Elrod, creator of the hugely influential Miracle Morning program, lists positive self-talk as one of the pillars of his program. When you wake up and before you go to sleep, mentally repeat or say aloud your personal affirmations about changes you’re making in your life.
These affirmations aren’t things like I’m a happy person or I am wealthy. Hal’s brand of affirmations go deeper. He says you need to have a clearly measurable goal and the driving force behind why you’re committed to the goal. For example, I am committed to become fitter over the next 12 months, increasing my weekly hours exercising from one to eight, so I can be proud of my body and dedication.
You’ll also need to include the actions that will enable you to reach that goal. The next part of the affirmation might read, To ensure I increase my level of exercise, I will watch one less hour of TV per day and wake up 30 minutes earlier.
From five motivational masters, straight to your brain…. Let’s get motivated!
Source: https://www.success.com/the-5-best-ways-to-motivate-yourself/
Sunday, July 12, 2020
Keep Trying, Don't Give Up, Failure Is Just Part of the Process!
Most of us on this planet are trying hard to increase our income to support our families and help siblings or friends that are really battling, or we may be fighting to conquer a habit or an addiction, and it's hard going. We try and we fail. We try again and we fail again. We give up for awhile then we try again and we fail again. After a while of this, we tend to get discouraged or even depressed. The thing is, this is very normal.
Failure is a normal part of the process of reaching success. We tend to hear of those people who start a home business and immediately rake in the cash, but these are the freaks of the success spectrum. I happen to know a lady personally who is like that - everything she tries immediately turns to gold. But she's not normal. The massive majority of us have to battle through many failures before finding success, so don't give up, keep trying!!
I am not writing to you as one who has attained huge success by perseverance, but rather as a fellow soldier in the trenches with you, failing as you have, and encouraging you not to give up. Our time will come! In fact, I tabulated all my attempts at home businesses, side hustles and wangles, and found that over the last few decades I have attempted sixty one, let's call them "business ventures." Some cost me a lot of money relative to what I had, to get going, and a lot of them made zero return, absolutely nothing. Others were mildly successful, enough to buy my wife a vacuum cleaner and take her out to dinner a few times, but I needed money to get my kids to university, and that really never happened.
But the thing is to not give up. Sooner or later we must get it right. But fail we will, as we go along, but we must just accept it and move on.
I was talking to a friend of mine today. He made little folding wooden tables that fold down flat so people can pack them easily in a caravan or camper, or even in the back of a car, really nice little tables, clever design, quality wood, good workmanship. He had taken them to a craft market on Saturday and had sold none, hardly even any interest shown in them. But apparently, that particular day the craft market was very poorly attended, and mostly by people who didn't have money to spend, so he just went on a bad day. So I encouraged him to persevere, and that he had a good product.
And in the same way I encourage you: don't give up. Keep trying. Believe in yourself - we all have something worthwhile to give. I'm going to keep on trying, and you should too!
Like my writing style? Check out my short book "How to Drive Properly:... and not like a moron!" Kindle Edition on Amazon at https://www.amazon.com/dp/B07WPW96HD
Article Source: https://EzineArticles.com/expert/Duncan_Kelly/200361
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MOTIVATION AND HOW TO CREATE IT (Good Boss/Bad Boss)
Many of my clients have come in complaining of a lack of motivation; from not being motivated enough on the job, to not being able to diet, quit smoking, or get out of bed in the morning. They desire to achieve both positive and negative motivations-positive motivations and being motivations toward doing something; negative motiviations being toward NOT doing something (not smoking, for example).
Almost invariably, the method they have tried before (unsuccessfully) has been to beat themselves into it. This happens through a negative inner dialog, such as: "You lazy person, you'll never get anywhere;" "you have to do this whether you like it or not;" or "no one will ever love you until you do." Sometimes, they have tried bribing or persuading themselves, which works for a while, but fails sooner or later. Sometimes, they have gotten another person to push them around, such as a motivational group, hypnosis, a parent or parent substitute, who will insist that they have to behave.
This third option works quite well for some people for a long time. However, the nature of this persuasion is to overpower the client's natural process, and the people who come to me come because they have rebelled against the authority of that person or group, and find that now they can't do what they would like to because of their rebellion! The truth is, that if we believe someone else is pushing us around, we are not likely to respond cooperatively. Especially when the "pushy person" is oneself!!!
The fact is, no matter how nasty and angry these people get with themselves, they cannot get motivated. Together, my clients and I have had tremendous, verifiable success with these problems, and every client who has worked with me has succeeded in getting motivated, both "negative motivation" and "positive motivation". The reason for such success is htat creating motivation is easy.
I maintain that motivation grows out of celebration and appreciation. I like to state it in equation form: celebration + appreciation = motivation
By this I mean that if you can find a way to appreciate yourself for what you've already accomplished, and to celebrate your previous successes (and believe em, you CAN find a way), you will find you are "magically" motivated to accomplish more. No struggle, no hassle-you accomplish out of the pure fun of success! To illustrate what I mean, I will describe two possible employers. The "bad boss" and the "good boss".
The Bad Boss
-Operates through intimidation and criticism...
-Always complains; never praises (you only know you're doing OK because the boss says nothing)
-Gets nasty if you make a mistake
-Humiliates you in front of others
-Never thinks you've done enough
-Assumes you are lazy and dishonest
-Changes the rules arbitrarily
-Is never satisfied of pleased
(get the picture?)
The Good Boss
-Praises Frequently
-Always lets you know when you're doing well
-Asks you what you need whenever you've made a mistake;
-Is very helpful
-Is concerned about your well-being as well as your productivity
-Assumes you want to do a good job
-Helps you feel like part of the team
-Treats you as a valued human being
-Is clear about the duties expected of you.
Both of these bosses have the same goal: to get the job done. However, there is a big difference in the success of their individual management styles. Think about your probable reaction to the two styles of management. The bad boss's office is characterized by tension and anger. People work only to keep the boss off their backs, and consequently goof-off whenever he/she is not around. They are not efficient, because they are not motivated to accomplish anything, merely to avoid the boss's anger. They are operating in a mental state we call "adaptation", which is focused on keeping someone (usually someone angry or nasty) off their backs.
They have little loyalty to anything but their paychecks, and perhaps each other, as mistreated prisoners are loyal to each other when confronting the jailer. Offices which are characterized by inefficiency and disharmony. If this boss requires overtime, he/she encounters resistance.
If you were working for this boss, how would you feel? Would you go to work happily each day? Would you volunteer for extra work? Would you look forward to each new assignment? Probably not. In short, you would not feel highly motivated, would you?
On the other hand, the employees of the good boss tend to care about themselves and their jobs. They feel proud of their accomplishments, and eager to learn more and accomplish more. If the boss is gone, the work still goes on, because people are in a mental state of motivation, and are being gratified by their sense of accomplishment. When this boss requests overtime, he/she will be met with a cooperative response.
Again, take a moment and picture yourself in this situation. How would you feel? Would you feel eager to please this boss? Would you look forward to his/her reaction to your latest work? Would you be willing to help out, if extra work were necessary? Most likely, you would-you would feel enthusiastic and motivated, looking forward to work each day.
Notice the difference in your energy in the two situations. Which boss would you rather work for? Hopefully, it's as obvious to you as it is to me. I would prefer the good boss (just the names I have chosen for the two styles have probably made that obvious.)
In the daily tasks and situations of our lives, we become our own bosses; whether we are aware of it or not. We have a choice about which kind of a boss we wish to be to ourselves. If you decide as most of my clients (and myself) have, you will choose to become the good boss to yourself. This means you learn to treat yourself with kindness and understanding, be very generous with praise, and gentle with corrections. Then you will accomplish your goals with a sense of pride and achievement, and a great deal of pleasure. You will feel motivated, and wonder why you never realized how easy it was.
All of this can be accomplished through the two "magic motivators": celebration and appreciation. Most of us know how to appreciate others. However, when it comes to ourselves, we feel embarrassed and uncomfortable if we are too generous with praise.
Years of being told not to brag or to be stuck up when we were young have taken their toll, and self-appreciation comes awkwardly. However, if motivation is a desirable trait, then self-appreciation becomes necessary and desirable too. The good news is that you can learn it.
If you would like to learn self-appreciation and it is difficult for you, I recommend practicing in several ways. Many of my clients have found it fun to buy small gold foil star stickers (just like in grade school) and award them to themselves for jobs well done, or any achievements they wish to celebrate. Pasting the stars on a calendar daily can be very effective. Go ahead, award yourself lots!
Other kinds of stickers are readily available. One of my clients rewarded herself for being successful in her eating program with small stickers representing jelly beans, chocolates and ice cream cones! She got her dessert in praise instead of calories.
Also, it can be effective to remember back to childhood parties and celebrations. One of my clients was told never to make noise because her grandmother was ill. However, shewas allowed to play her accordion as loud as she wanted to when she practiced. To this day, playing her accordion feels like a celebration and a chance for her to sound off. Early birthday parties or holiday outings that were special can also be tapped for ideas. If Mom always cooked a turkey for a big occasion, or set the table with the best china, or a bottle of champagne was served, then those ingredients can indicate celebration and accomplishment.
Crepe paper streamers, banners, candles, balloons, flowers, special clothing (your fanciest shoes, a new hat) gatherings of friends, trophies, diplomas and awards can all indicate achievements worth celebrating. Try using one or two of these items on occasions for which you wish to generate motivation.
If you are nervous on the first day of the new job, celebrate completing the day with sparkling apple juice or diet cola served in your best champagne flutes, and candles on the dinner table. Put a few gold stars on your calendar for getting through a difficult homework assignment. Buy your little girl a trophy engraved with her name for cleaning up her room for a whole month.
There is no such thing as too much praise or celebration. Is there too much motivation? Of course not-the more the merrier. Fresh flowers on the table just to say how much you appreciate yourself can do a lot toward making you happier any day. A new trashy romance novel can be a great reward/celebration for reading your required technical books.
The important point is that celebration of what you have accomplished already will create motivation to accomplish more.
Get creative with your celebrations, have fun. Celebrate a cherished friendship with an impromptu lunchtime picnic, and a balloon. Above all, have fun. That's the objective!
If you find yourself around someone who takes command and tells you what you should be doing, or comments unasked about how you are doing things wrong, or otherwise appoints him/herself as the boss in your life, you may find your newly-created motivation flagging. Remember to fire them as your boss. It's YOUR life, and you are doing whatever you are doing because you WANT to. You need to give no better reason to anyone but yourself.
Once you have fired this self-appointed boss, then you may need to remind yourself of how much you have accomplished without that kind of help. Celebrate your independence, your spirit, your willingness to be responsible for yourself.
It is also possible to set up informative books, articles, television authorities, gurus, etc. up as your boss-in which case, you will again find your motivation flagging. These informational aids can be useful, but only if your keep them in perspective.
Remember, the boss gets information about how to run things, gets educated, goes for help when necessary, BUT the boss is still in charge. The information is there for your use, but no expert, (no, not even a therapist) can know if the information is right for you.
If you remember who the boss is, then you will use the information wisely and judiciously, rejecting whatever there is that does not suit your style or personality. You will use it to support and further your goals, and to aid in the celebration of your accomplishments.
Whenever you find your motivation flagging, look around for how you are doing at being your boss. Are you using a motivational, supportive style? Have you let someone else take over your authority? Is there some appreciation you need?
Take a few minutes with yourself every day just for appreciation. It's easy, fun, and very effective. Imagine living every day energized and motivated!!
Article Source: https://EzineArticles.com/expert/Tina_Tessina/34086
Article Source: http://EzineArticles.com/10276753
Saturday, July 11, 2020
Friday, July 10, 2020
Move From Your Starting Point
All of us have goals and aspirations. Whether we follow through on achieving them is another story. But for those who make that single crucial decision to go after their goals or dreams, they must have a starting point. Where is your starting point?
Many years ago a supervisor who recognized my ability to look at things in a positive light called me into his office and said he wanted to share something with me. He shared something with me that frankly I would never expect a supervisor to share with their direct reports or anyone else in the company for that matter. He told me that he was having some struggles with his bosses. The people who he reported to have lost confidence in him. He tried to explain how much he is worth to them to no avail. He did not know what to do.
So I told him, where you find yourself right this minute is your starting point. Take look at your current situation. It might not be a pretty picture. It might be depressing taking stock of the place you find yourself in at this very moment. But, once you draw that line and make this your starting point, you can improve. You can make it better. You don't have to stay here. You are starting here to get better.
We can do the same in our lives. Perhaps your starting point is thousands of dollars in debt. That means your starting point is in the red! It might be depressing to see your financial situation in the red. But your objective is to be in the black. Draw that line. Do you continue to rack up debt or do you determine to start eliminating those debt and move from your starting point towards the Black? However little you eliminate, you are moving away from it.
People do not like to take an honest look at themselves for the same reason some people do not like to go to the doctor. They fear the results. They fear the bad news. So they rather stick their heads in the sand of their lives and ignore the problem and the problem just keeps growing. It takes courage to stop and take stock of where you are. It is not easy thing. No one likes to look at their life and find they are failing.
When you do get tired of a failing life however, you will ignore the disappointments, regrets, depression or any other negative feeling that comes along with your current situation and face it. Face it courageously and tell yourself, I will move from this starting point! Where I am is not where I will remain. I will get better and put actions to my decree. I am moving on from this starting point!
Copyright � 2020, M.A.Singh. All rights reserved.
M.A.Singh
Article Source: https://EzineArticles.com/expert/Mark_A._Singh/191165
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Thursday, July 9, 2020
Wednesday, July 8, 2020
Tuesday, July 7, 2020
Monday, July 6, 2020
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